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Lets get your Ducks in Order

Many of us come to a crossroad in life, usually brought on from an event that starts you to reflect on the journey itself, and you decide that change is necessary to find happiness. Where to begin? This question seems simple, but since your life circumstance is unique, the resources available in books, podcast, blogs, and videos don't seem to have the exact answers. So you attempt your very own DIY project on yourself, or you continue to search for the magic potion.

Celebrating New Year

Change

Out with the Old in with the New

Habits are the key, but they sometimes seem impossible to reach. Have you ever had a New Years' resolution, only to fail a few weeks later? If the answer is yes, you are not alone, but there is help. A professional "sounding board" might be needed with the trained skills to help you envision a healthier you and the tools to assist you in making it stick.

Psychotherapy

Integrative coaching

Unlike traditional coaching, telling you how to do steps A, B, and C regardless of your past experiences of success and failure. Integrative coaching equips you with the skill to help you productively reposition your thoughts, thus allowing for advancement in the direction you want to go.

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